This Time – Dump The Weight For Good
October 10, 2010 by admin
Filed under DIET PROGRAM
You can dump the weight off permanently by simply starting with your mind…
Diets & Alcohol – Think Before You Drink
October 9, 2010 by admin
Filed under DIETS TIPS
Alcohol can have a negative effect on your weight loss efforts…
Detailed Goal Setting For Weight Loss
October 5, 2010 by admin
Filed under DIET PROGRAM
A Ship’s captain and an airline pilot have the same thing in common, before they even leave port they have a destination already set.
Before you embark on your program, you too need to have an end in mind. You need to have a destination, an arrival point. In other words, what weight will you finally arrive at? We discuss here…
Stay Away From Depriving Yourself
October 5, 2010 by admin
Filed under DIETS TIPS
Why you should never deprive yourself when trying to lose weight…
Why Some Diets Can Do More Harm Than Good
October 4, 2010 by admin
Filed under DIETS TIPS
Apart from the fact it has the word “die” in it, I don’t much like the word. Diet gives the impression of a temporary solution and with anything temporary it must come to an end. When we reach that end, the old habits and weight come flying back…
Quickfire Exercise Tips
Some quick and effective exercise tips
Difference Between Bad & Good Fats
October 3, 2010 by admin
Filed under DIETS TIPS
Knowing the difference between good and bad fats can help you lose weight and stay healthy.
The Art Of Eating Properly
October 2, 2010 by admin
Filed under DIETS TIPS
The way you eat can really affect your weight loss – learn the art of eating properly
