Essential Dieting Advice (No Matter Which Diet You Choose)

What to do, and how to stay away from trouble when on your diet…

What To Do If I Can t Lose Weight

What To Do If I Can t Lose Weight You’ve dieted, you’ve exercised, and you feel like no matter what you do you can t lose weight. Many people say that no matter what they’ve tried they can’t seem to drop any of their unwanted pounds. Though the problem is the same, the reasons for [...]

Weight Loss And Age

In this article we look at how age and weight loss are connected.

The Four Main Food Groups You Must Have In Your Diet

To have a balanced diet we need to eat from all of the food groups because we gain all of our nutrients and vitamins from each of these four groups…

Why We Eat & Why We Gain Weight

We are not aware of the things we do until we purposely take notice of them. For instance, observing the thought that leads to the action of us reaching for the cookie. What was the thought? Were we feeling upset?, distressed?, depressed?, angry? Find out why we feel we need to eat…

Green Tea – A Secret Weight Loss Suppliment?

Green tea and weight loss are partners in crime – find out how you can use green tea to lose weight

Diets & Alcohol – Think Before You Drink

Alcohol can have a negative effect on your weight loss efforts…

Stay Away From Depriving Yourself

Why you should never deprive yourself when trying to lose weight…

Why Some Diets Can Do More Harm Than Good

Apart from the fact it has the word “die” in it, I don’t much like the word. Diet gives the impression of a temporary solution and with anything temporary it must come to an end. When we reach that end, the old habits and weight come flying back…

Difference Between Bad & Good Fats

Knowing the difference between good and bad fats can help you lose weight and stay healthy.

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